Oh, yeah! You heard it right. But that's okay, because you are not alone. Before I did my research, even I was doing the same. Well, It would be so injustice with your health if I didn't tell you about it. So here you go, let me reveal the secret of brushing your teeth in the perfect way and increasing their life by a huge margin.
Always use a good quality brush.
The cheapness or cost doesn't define the quality of a brush, always select ADA-approved brush which are perfectly fresh. Keep changing brush within months.
Don't put too much pressure on brush while brushing.
Don't brush just after the meal
This may lead down to your enamel on your teeth.
Just after the brushing, don't eat anything.
Never eat anything, immediately after brushing.
Never forget to floss and no need to worry about mouth-wash.
Flossing is as important as is brushing, so bring it in regular habit. Mouth- wash is good for breath smell but not important for health.
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